Everyone knows about the incredible power of restful sleep. You could go to bed absolutely exhausted and wake up feeling blissfully rejuvenated. A session of peaceful sleep is absolutely necessary for your body to recuperate well with the daily stress of life. A good sleep is also linked with better overall health, making it even more imperative for you to clock in the mandatory number of hours and allow your body to recuperate well.
The energies in your bedroom, the temperatures, and the layout – all these things can have a lasting impact on the quality of your sleep. Just like you want to slip into the smoothest ladies’ night dress for a comfortable fit, you should set up the best foundation for luxurious sleep. Long gone is the time when you could focus on changing the mattress or the bedding so that falling asleep was simpler; more factors come into play to determine how your sleep cycle will be. Thankfully, the following modifications are the simplest to make, and thus can pave a way for uninterrupted sleep time:
1. Keep It Cool
Not being able to fall asleep because you’re feeling too hot can be a discomforting experience. Sleep experts have pointed out that optimal temperature for rest lays between 16 degrees to 22 degrees. If you have an air conditioner in your bedroom, you may choose to keep your AC constant at 22 C or cool the room at 16 degrees a few hours before switching it off so that the temperature gets moderated naturally. You can also use other natural means such as opening windows or switching on the electric fan to lower the temperature. Luxurious nightwear from brands like After Dark also ensures your body temperature remains as cool as possible.
2. Keep It Dark
Suprachiasmatic nucleus can control your internal clock on the basis of the light signals received by your eyes. When light is detected, melatonin release is delayed, producing cortisol and eventually raising the body temperature, initiating the state of wakefulness. Women’s nightwear is designed such that you have a deep, restorative sleep, however, it may not be as effective if the lights are still on; dim lights also hamper the sleep cycle. Before sleeping, try to turn off every light in the bedroom. A small night light or an under-bed light could be of help if you worry about navigating to the bathroom at night.
3. Block Out The Sounds
Noises during sleep time can disrupt your deep sleep cycles. From televisions, laptops, flatmates to those snoring nearby, sounds can make it hard to get some uninterrupted sleep. If you live in a space with noise that’s beyond your control, consider using earplugs or white noise machine that can help you relax. Calming nature sounds are effective in reducing background noises and thus, making it simpler to fall asleep.
4. Keep Minimum Electronics
Our dependency on technology is such that the last thing we see before sleeping is our phone, laptop, or television screens. While the idea of Netflix and chill may seem extremely appealing, it’s actually harmful for the eyes and has a negative impact on your sleep duration. One way to address this is by keeping minimal electronic items in the bedroom, so that you are not tempted to use the same before falling asleep. If that seems impossible, try maintaining a 30 minute to 1 hour gap between last viewing the digital screens and curling up in bed. Give your eyes the rest they deserve so that they can feel tired naturally, and your body can seem ready to catch some sleep.
5. Clear Up The Clutter
Clean spaces attract positive energy, which is no news. A dirty or a messy space can distract you from calming down or drifting off. Taking out time to clear up the clutter every day, which can play a huge role in changing the energies in your bedroom. Make use of smart storage solutions to store in everything you need at an arms’ reach without making your space messy.